Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. Holly Mosier
About This Quote

Taking time out to rest and rejuvenate your mind is not only good for you, but good for everyone around you. "Taking time out" from our hectic, fast-paced lives has been proven to have a positive effect on both mental and physical health. In a study conducted at the University of California, Berkeley, researchers discovered that workers who took the time to exercise 30 minutes a day were more productive than those who didn't.

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More Quotes By Holly Mosier
  1. No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. <span style="margin:15px; display:block"></span>It will take a littletime to form new and better ones. But I promise you this:...
  2. The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that...
  3. When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.
  4. We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if...
  5. It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a...
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